Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. Power Plate Therapy uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second.
Acceleration Training on the Power Plate offers a host of benefits such as improved:
|• Muscle Strength||• Bone Density|
|• Balance||• Mobility|
|• Flexibility||• Blood Circulation|
These benefits extend to increased lymphatic drainage critical to detoxification and eliminating cellulite, increased release of key hormones that enhance the look and condition of skin, as well as increased metabolic rate to expedite weight loss.
Research has also reinforced the Power-Plate’s ability to reduce muscle pain and soreness, and expedite the recovery of damaged muscles and tendons. The Power Plate has been used to treat both painful conditions such as sciatica and painful arthritic joints and neurological conditions such as Parkinson’s disease, Cerebral Paulsy and Multiple Sclerosis. Healthcare professionals have also had success in reducing pain, increasing activity levels and elevating mood in Fibromyalgia patients with the Power Plate. It is also used to combat osteoporosis and balance problems in the elderly population.
You don’t have to be an athlete or to benefit from using Power Plate machines. There are health benefits possible for everyone, regardless of age and current fitness levels- such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional “exercise.” Power Plate therapy is proven to reduce muscle pain, reduce soreness and accelerate the recovery of damaged muscles and tendons.
Power Plate machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training exercise using Power Plate machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery. Please call us at 262-862-6001 to schedule a personal training session on the Power Plate.
The Power Plate and its innovative Acceleration Training method has gained popularity thanks in large part to reported use by high-profile global celebrities including Madonna, Heidi Klum, Hilary Swank, Cindy Crawford, George Clooney, P-Diddy, Clint Eastwood, Elle McPherson, Claudia Schiffer and Martha Stewart, among many others. The product’s initial introduction in the U.S. came by way of elite athletic trainers and athletes in collegiate and professional sports. The Power Plate is used on the PGA tour and the NFL and NHL both use the Power Plate to train and heal their athletes.
Call 262-862-6001 to learn more about our strength training and Power Plate Therapy!