The BStrong4Life System is a unique combination of technologies – bioDensity, Power Plate and the application of hands-on clinical bio-mechanics. The BStrong4Life System consists of warm-up and Core4, which includes four comprehensive isometric exercises; the upper -body press, lower-body press, core pull and whole body vertical life.

Visit our website below for more information on this life-changing technology.

Benefits Include:

  • Increase bone density (BMD)
  • Dramatically increased strength
  • Improved balance
  • Increased core strength
  • Improved coordination
  • Increased flexibility
  • Improved spinal stability


Click on the images below to download the full PDF brochures for ‘Fall Prevention and Balance‘ & ‘Reversing Osteopenia and Osteoporosis.