The BStrong4Life System is a unique combination of technologies – bioDensity, Power Plate and the application of hands-on clinical biomechanics. The BStrong4Life Syetem consists of warm-up and Core4, which includes four comprehensive isometric exercises; the upper -body press, lower-body press, core pull and whole body vertical life.
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- Increase bone density (BMD)
- Dramatically increased strength
- Improved balance
- Increased core strength
- Improved coordination
- Increased flexibility
- Improved spinal stability